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London broil transforms an affordable cut of beef into a flavorful, tender meal that’s perfect for weeknight dinners or weekend gatherings. This classic American dish features marinated flank or top round steak that’s broiled to perfection and sliced thin against the grain.
key lies in a good marinade that breaks down tough fibers while infusing the meat with bold flavors. The beauty of London broil is its simplicity.
With just a few ingredients and minimal prep time, you can create an impressive main course that feeds a crowd without breaking the budget. The high-heat broiling method creates a beautiful crust while keeping the interior juicy and pink.
This recipe delivers restaurant-quality results at home. The marinade combines acidic ingredients with herbs and spices to ensure every bite is packed with flavor. Proper slicing technique guarantees tender, melt-in-your-mouth pieces every time.
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What is London Broil?
Contrary to popular belief, London Broil refers more to a cooking method than a specific cut of meat. Traditionally, it involves marinating a lean cut of beef most commonly top round or flank steak then broiling or grilling it to medium-rare and slicing it thinly against the grain.
Key Characteristics:
- Lean and affordable cut of beef
- Requires marination for tenderness
- Best cooked to medium-rare
- Thinly sliced for optimal texture
Choosing the Right Cut of Meat
The success of your London Broil recipe begins with selecting the right cut. While the term “London Broil” is often used interchangeably with the cut itself, it typically refers to:
- Top Round Steak: Lean, flavorful, and budget-friendly
- Flank Steak: Slightly more tender with a rich beefy flavor
- Sirloin Tip Steak: Another lean option with good texture
Pro Tip: Look for a cut that is at least 1 to 1.5 inches thick for the best results during broiling or grilling.
The Secret is in the Marinade
A well-balanced marinade is essential for tenderizing the meat and infusing it with flavor. The acidic components help break down the muscle fibers, while herbs and spices enhance the taste.
Ways to Make Classic London Broil Marinade Recipe
Ingredients:
- 1/3 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 4 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 tablespoon brown sugar
- 1 teaspoon dried thyme
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- Combine all ingredients in a bowl or zip-top bag.
- Add the steak and coat thoroughly.
- Marinate for at least 4 hours, preferably overnight.
The longer the marination, the more flavorful and tender the meat becomes.
Cooking Methods: Broiling vs. Grilling
Both broiling and grilling are excellent methods for preparing London Broil, but each offers distinct advantages.
Broiling (Indoor Method)
- Preheat your oven’s broiler on high.
- Place the steak on a broiler pan about 4–6 inches from the heat source.
- Broil for 5–7 minutes per side, depending on thickness.
Grilling (Outdoor Method)
- Preheat your grill to high heat.
- Sear the steak for 4–6 minutes per side.
- Use a meat thermometer to ensure internal temperature reaches 130°F for medium-rare.
Always let the meat rest for 10 minutes before slicing to allow juices to redistribute.
Slicing and Serving
The way you slice your London Broil can make or break the dish. Always slice against the grain to ensure tenderness.
Serving Suggestions:
- Serve over a bed of garlic mashed potatoes
- Pair with grilled vegetables
- Top with a chimichurri sauce
Variations and Flavor Enhancements
Spice Rubs:
- Cajun seasoning for a Southern twist
- Montreal steak spice for a bold, peppery flavor
Sauces:
- Mushroom cream sauce
- Horseradish aioli
International Twists:
- Korean-style marinade with gochujang
- Mediterranean version with oregano, lemon juice, and feta
Nutritional Information
Nutrient | Per 6 oz Serving |
---|---|
Calories | 320 |
Protein | 38g |
Fat | 16g |
Carbs | 4g |
Fiber | 0g |
Sugar | 2g |
This dish is high in protein and low in carbohydrates, making it ideal for keto and paleo diets.
Tips for Perfecting Your London Broil
- Always marinate for at least 4 hours
- Use a meat thermometer to avoid overcooking
- Let the meat rest before slicing
- Slice thinly against the grain
- Serve with complementary sides and sauces
Frequently Asked Questions
1. What cut of meat is best for London Broil?
The most commonly used cuts are top round, flank steak, and sirloin tip. These cuts are lean and benefit greatly from marination.
2. Can I cook London Broil in the oven?
Yes, broiling in the oven is a traditional method. Place the steak on a broiler pan and cook 4–6 inches from the heat source for optimal results.
3. How do I make London Broil more tender?
Marinate the meat for several hours, cook it to medium-rare, and slice it thinly against the grain. Avoid overcooking, which can make the meat tough.
4. What should I serve with London Broil?
Great side dishes include roasted vegetables, mashed potatoes, grilled corn, or a fresh green salad.
5. Can I freeze London Broil?
Absolutely. You can freeze both raw marinated meat and cooked leftovers. Wrap tightly in plastic wrap and store in a freezer-safe bag for up to 3 months.